BioHarmonizing Book and Course

BioHarmonizing: the book

BioHarmonizing: How To Flourish And Cultivate Peace During Our Interesting Times makes easier for you to empty your cup, live your life at your full potential, and be beyond narratives.

How? BioHarmonizing offers you the tools to do so. Harmonize your values, goals, actions, etc. BioHarmonizing helps you in discovering what matters for you, in your own terms, and create your own harmonic life. Let that song you have in your heart reach the Universe! Do it now-here, or it will happen no-where!

BioHarmonizing enables you to:
– expand you awareness, using ten simple pointers
– understand what matters for you, by inquiring into your value and real priorities
– act on what matters for you, thanks to effortless tools you can use to improve performances
– improve your resiliency, with a short daily meditation
– understand that very little, if anything, is determined. And that a lot is influenced by all beings and the way we interact with each-other and our ecosystem
– boost your energy, by feeding your body and mind what they benefit from, and leveraging natural super-foods

And it facilitates you to be on a lifelong journey in presence.


Personal Development eCourse: BioHarmonizing 2013
Facilitator: Frank Ra

eCourse description
Our “BioHarmonizing 2013 Personal Development eCourse” provides you strategies and tools to live a joyful life, for the benefit of all, now and here. Happiness is more about attitudes and choices, than external factors. After exploring the AmAre framework, we learn more about research – both in natural and social sciences – in the field of well-being, and how to apply it to daily life. This course is about cultivating happiness, together, to live happier lives, to benefit all. Join the course now!

eCourse learning objectives
The real learning objectives are the ones you commit to learn and put in practice. This is an overview of the ones which are likely to be shared among many students:
1.What is happiness?
2.What is the importance of AmAre for BioHarmonizing? Which stands for “being” aware and accepting, meaningful and motivated, active and attentive, resilient and respectful. Plus eating properly and exercising.
3.How do you apply the course material to live happier, now and here?
4.How do you apply the course material to taking, and keeping, resolutions and commitments?

Course Website(s):

Required Course Text (provided with the eCourse)
“A course in happiness, meaning, motivation, and well-being”, Frank Ra, 2010, ISBN 978-0-557-88429-2

eCourse schedule
Week 1
Introduction and Being Aware

Week 2
Being Accepting

Week 3
Being Meaningful

Week 4
Being Motivated

Week 5
Being Active

Week 6
Being Attentive

Week 7
Being Resilient

Week 8
Being Respectful

Week 9
Eating properly

Week 10

Thanks to everyone who is taking this course! Your interaction with fellow students and with the facilitator/lecturers is what really makes a difference in the learning, and especially real-life application, process! Thanks to everyone who is helping in creating awareness about this course! Your help is making a difference in reaching people who want to join us!