Harmonize brainwaves is done by using monaural, binaural and isochronic sounds to harmonize brainwave frequencies to an intended brain-state, and to harmonize activity in the two hemispheres of the brain. Brainwave entrainment, also known as brainwave sync, aims to align brainwave frequencies to a periodic stimulus/intended brain-state.
Audio-visual entrainment (AVE), a subset of brainwave entrainment. Audio-visual entrainment uses flashes of lights and pulses of tones to guide the brain into various states of brainwave activity. AVE devices include termed light and sound machines or mind machines.
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Altering brainwave activity is believed to aid in the treatment of psychological and physiological disorders. However, people sensitive to lights etc. should always consult with a doctor before undertaking any brainwave entrainment protocol.
Aural entrainment includes Binaural beats, Monaural beats, Isochronic tones. The dominant brain wave frequency determines your current state. That means, for example, that you are in alpha state when alpha waves are dominating. However, also other frequencies will be present.
The benefits of brainwave entrainment include inducing a variety of states of consciousness, including relaxation, focus, attention, asymmetric hemispheric balancing. Brain wave training can also improve learning, and the quality of sleeping. As you may see, the benefits are very different from each other, depending on the brain waves facilitated during the training process.
Alpha-theta brainwave training facilitates the treatment of addictions. The use of delta binaural beat technology over 60 days has shown positive effect on self-reported psychological measures, like reduced anxiety. We are now going to focus mainly on binaural beats.